Iron is an essential mineral that plays a vital role in our overall health. It is responsible for carrying oxygen throughout the body, as it is a key component of hemoglobin, the protein in red blood cells that transports oxygen from the lungs to tissues. Without adequate iron levels, our bodies cannot produce enough healthy red blood cells, leadin

Water is an essential resource that plays a fundamental role in sustaining life on Earth. It covers a significant portion of our planet's surface and exists in various forms, such as lakes, rivers, oceans, and even as vapor in the atmosphere. It is a universal solvent, capable of dissolving numerous substances, making it crucial for various chemica